Rosa Acosta shows you some exercises for legs and abs.
Exercise One: Squats with alternating kettlebell
Exercise Two: Kettlebell deadlifts
The amount of sets and reps depends on what you are comfortable with.
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JahknoRosa Acosta shows you some exercises for legs and abs.
Exercise One: Squats with alternating kettlebell
Exercise Two: Kettlebell deadlifts
The amount of sets and reps depends on what you are comfortable with.
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