Best Food Approach for Making Muscle Mass Tissue

2 – Tuna

Tuna is a very important food for those looking to gain weight, particularly through fat-free mass. Tuna is rich in essential fatty acids, which means it a product that contains healthy fats.

These fats are essential for the proper functioning of the human body and increase the natural production of hormones like testosterone and growth hormone.

There are roughly 23g of proteins, 3g of carbohydrates and 9g of fat per 100gr of tuna. It can be consumed every day at any time; yet, it should be consumed before bed for the best results.

The body excretes anabolic hormones while you are asleep. You can facilitate this process and increase your muscle growth by eating essential fatty acids.

(Side note, my favorite way to eat tuna is by making a tuna melt sandwich… Try it, it’s delicious!)